After the discovery of penicillin in 1928, antibiotics have played a huge role in saving lives from infections. At the same time, the elimination of good bacteria in the process of destroying bad bacteria is no less worrying. But the good thing is that this effect on the intestinal microbiome is temporary. If you are healthy, then there is a possibility of your recovery on your own. Still, we need to increase a little activity to get back to health.

What is the effect of antibiotics?

In simple words, just like a forest fire destroys everything, antibiotics do the same to the microbes in the intestines. The forest grows again, but it is not as diverse as before. First, only weed-like plants grow. Similarly, it is very difficult for good bacteria to grow in the intestines.

Generally speaking, oral antibiotics do not kill good bacteria all at once. Some good bacteria stick to the digestive tract, where antibiotics are not as effective. In such a situation, the intestines can be made healthy again by eating good and healthy food. This process is relatively slow in small children, the elderly or those who take antibiotics for a long time. But, in most adults, the condition of the intestines becomes normal within a few months.

What to eat after taking antibiotics?

Your diet is the most important thing for recovery from antibiotics. Eat such food which helps in the growth of good bacteria in the intestines and stops the growth of bad bacteria. For example, fiber-rich food. According to experts, it is necessary to consume 21 to 38 grams of fiber daily depending on age and gender. Onion, garlic, leek, banana, asparagus, artichoke, oats and beans are its best sources. Onion, garlic, leek, banana, asparagus, artichoke, oats and beans are its best sources.

Some people may experience diarrhea, bloating and cramps due to antibiotics and high-fiber foods can worsen gas problems. If you are not comfortable eating a large salad or a plate of vegetables while taking medicines, you can wait a little while for your health to improve. However, fermented food or drinks can also help in good bacteria in the intestines. Using ginger in food can be very wise. It helps in reducing the problem of bloating and gas caused by antibiotics. Fresh ginger can be taken with tea or water.

Can I take probiotics?

Years ago, an initial study claimed that taking probiotic supplements helps reduce the immediate side effects of antibiotics such as diarrhea and cramps. Doctors also sometimes recommend probiotic supplements along with antibiotics. However, new studies show that probiotic supplements do not have much effect after antibiotic use. Some research has even mentioned its side effects.