There are many nutrients present in the body, which help in making us healthy. Along with this, all these nutrients also play an important role in our proper development. This is the reason why it is considered very important to have all the nutrients in the body. Protein (protein benefits) is one of these nutrients, which is considered very important for the body.

It is essential for our overall health. Protein is important for us because it helps in building and repairing tissues, maintaining muscles and also improving our immune system. Therefore, it is very important to have this essential nutrient in the body.

However, due to many reasons, there is a deficiency of this essential nutrient in the body, the signs of which start appearing in the body. It is important to identify these signs, so that its deficiency can be removed in time. Today in this article we will tell you some major symptoms of protein deficiency in the body (protein deficiency symptoms)-

skin and hair changes

Sudden dryness and flaking of the skin can be a symptom of protein deficiency. Apart from this, dry, lifeless and breaking of hair also indicates protein deficiency in the body.

getting sick frequently

Protein helps in improving our immune system. It plays an important role in the production of antibodies in the body. In such a situation, its deficiency can weaken your immunity , due to which you can fall prey to infections and fall ill again and again.

muscle loss and weakness

If the amount of protein in the body starts decreasing, then the body starts breaking down muscle tissues, which leads to weakness and muscle loss.

the risk of bone fractures increases

You must have often heard that calcium is very important in the body for strong bones (protein for strong bones), but apart from calcium, protein is also necessary for strong bones. In such a situation, if there is a deficiency of it in the body, the bones can become weak, which can increase the risk of fractures.

Sudden weight loss or gain

If your weight is suddenly decreasing or increasing rapidly, do not ignore it at all. This can also happen due to protein deficiency. Apart from this, some other reasons can also cause changes in weight.

Anemia

Protein plays an important role in the production of red blood cells. In such a situation, if there is a deficiency of it in the body, it can cause anemia , which can affect oxygen circulation in the body.