If you are also eating more almonds than required to sharpen your brain, then it can cause 4 major health problems

Almonds have many benefits for the body. Even today people recommend eating cashews and almonds to improve health. Rich in nutrients, almonds help keep the body fit and keep many diseases away. There are many benefits of eating almonds, from sharpening the mind to keeping the heart healthy. It contains nutrients like protein, fiber, vitamin E, magnesium and healthy fats which give energy to the body and sharpen the mind. As it is said that excess of anything can be harmful for your health. Same is the case with almonds.

If something has its benefits, then it will also have some disadvantages. If you eat almonds in limited quantity, then it gives only benefits to health, but excessive consumption of it can cause many problems. Today in this article, we are going to tell you about the disadvantages of eating too many almonds. Let's know in detail-

Digestive problems

Almonds have a high fiber content. If you start eating 15-20 almonds instead of 5-6 almonds a day, it can affect your digestive system. This can cause problems like gas, bloating, indigestion and cramps.

Risk of weight gain

Almonds are rich in healthy fats. They are also very high in calories. Eating too many almonds accumulates extra calories in the body, which can lead to weight gain. If you are trying to lose weight, eat almonds in limited quantities.

Kidney Stone

Oxalate is found in almonds and eating too many almonds increases the level of oxalate, which can accumulate in the kidney and cause kidney stones. Therefore, it is advisable to consume almonds in limited quantities.

Possibility of allergies

Some people are allergic to nuts. Eating almonds can be dangerous for such people. It can cause problems like skin rashes, itching, swelling, difficulty in breathing or stomach pain. If you are allergic to nuts, it would be better to stay away from almonds.

How many almonds should one eat in a day?

To stay healthy, you must eat about 5 to 6 almonds a day. Almonds should always be eaten after soaking them in water. This can give you double benefit.

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