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Foods to Avoid on an Empty Stomach: When we sleep, our body does many repair and growth tasks instead of resting. Therefore, breakfast is the most important part of starting the day. A nutritious breakfast gives the body the necessary energy and keeps it active for the whole day, but do you know that eating some food items in the morning can also be harmful?
Eating certain types of foods on an empty stomach in the morning (Dangerous Morning Habits) can cause problems like poor digestion, acidity and even weight gain. Therefore, it is important to know what to eat in the morning and what not to eat. A balanced and nutritious breakfast can help keep you healthy. In such a situation, let us tell you in this article about 5 such foods (Foods Not To Eat On Empty Stomach) which should be avoided on an empty stomach in the morning.
Do not eat these 5 foods on an empty stomach (5 Foods to Avoid on an Empty Stomach)
Curd
Yogurt is a healthy dairy product, which is known for its high probiotic properties. Probiotics are very important for our digestion. However, eating yogurt on an empty stomach can increase stomach acid, which can damage good bacteria. In such a situation, if you are also making this mistake, then know that it can cause problems like acidity and constipation.
Citrus Fruits
Eating citrus fruits on an empty stomach can be harmful for the stomach, because the citric acid found in citrus fruits increases the acid level in the stomach when eaten on an empty stomach, which can cause problems like acidity, bloating and constipation and can spoil your day.
tea Coffee
Many people start their day with tea or coffee . The caffeine present in these drinks stimulates our body and causes a sudden increase in blood sugar levels. To balance this sudden increase, the body releases more insulin, which can cause blood sugar levels to fall rapidly. This rapid fluctuation makes us feel more hungry and tired.
Spicy Foods
Eating spicy food in breakfast is a habit of many people. In such a situation, let us tell you that it can prove to be very harmful for health. Spicy foods on an empty stomach can cause irritation in the stomach lining, due to which problems like indigestion, acidity and stomach ache can bother you. Apart from this, eating too much spicy food can also cause digestion related problems like diarrhea, gas and bloating.
Juice
If you have a habit of drinking juice on an empty stomach, then change it soon, because in the juicing process, the fiber of the fruit and many vitamins and nutrients are destroyed. Phytonutrients found in the whole part of the fruit are also present in less quantity in juice. Therefore, from the nutritional point of view, the whole fruit should be included in the diet.
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