After a long wait, Sharadiya Navratri is finally going to start from Thursday. This nine-day festival is celebrated with great pomp across the country. During this time, nine forms of Maa Durga are worshiped. People also observe fasts to get the blessings of the Goddess. Fasting not only has religious importance, but it is also considered very beneficial for health. Fasting improves digestion, which detoxes the body.

However, just like a coin has two sides, fasting has its own advantages and disadvantages. Especially if you are suffering from a disease like diabetes, it is very important to keep some things in mind while fasting. In such a situation, today in this article we will tell you what things are important for you to keep in mind if you are fasting while suffering from diabetes-

What to do during Navratri fast?

• Choose complex carbohydrates: When you eat out, include complex carbohydrates in your diet, such as whole grains, brown rice , and oats. Carbohydrate-rich foods have a low glycemic index and can help control blood sugar levels.
• Avoid overeating: Whenever you eat something during the fast, control it. While breaking the fast, make sure that you do not eat too much, otherwise it can lead to an increase in blood sugar.
• Stay hydrated: It is very important to stay hydrated while fasting. For this, drink plenty of water throughout the day, as dehydration can affect blood sugar levels .
• Include protein in your diet: Include sources of protein like low-fat dairy products, nuts and seeds in your diet to stabilize blood sugar levels and feel full for a longer period of time.
• Monitor blood sugar levels: If you're fasting for nine days, check your blood sugar levels regularly to make sure your blood sugar is under control.

What not to do during Navratri fast?

• Avoid sweet food items: Avoid or limit sugary foods and drinks during fasting. These foods include sweets, sugary drinks, and eating too much fruit.
• Eat less deep fried foods: During the nine-day fast, stay away from fried foods like pakoras and samosas etc. These foods are high in unhealthy fats, which can cause high blood sugar.
• Reduce salt intake: Excess salt intake can cause fluid retention and increased blood pressure, which can cause problems for people with diabetes.
• Do not miss medicines at all: If you are taking medicines for diabetes, then it is important that you do not miss it at all during the fast. If you want, you can consult your doctor about taking it during the fast.