Protein is an important nutrient that is essential for our body. But consuming too much protein can also be harmful to our health, especially for the liver.

Many times people start consuming too much protein. This causes a lot of harm to your body. Therefore, it is very important to know how much protein your body needs throughout the day. It may happen that you are taking too much protein to improve your health and this protein may spoil your health. 

Harmful effects of too much protein

Consuming too much protein can increase pressure on the liver, which can affect liver function. Apart from this, consuming too much protein can also increase pressure on the kidneys. Too much protein puts extra pressure on your kidneys.

What happens is that the kidney is unable to digest this protein. Due to this, sometimes problems like kidney failure can also occur. Especially people who go to the gym start taking too much protein. Whereas this harms your body. Because it puts a lot of pressure on your kidneys. At the same time, it also has a very negative effect on your health.  

How much protein is necessary in a day?

How much protein is required per day depends on our age, gender, weight and level of physical activity. Generally, adults need 0.8-1.2 grams of protein per kilogram of weight per day. For example, if you weigh 60 kg, you will need 48-72 grams of protein per day.

A little variation is fine, but if you are regularly consuming too much protein, it can cause kidney failure. However, you should keep in mind that protein intake should be a part of a balanced and varied diet. Therefore, it is always important to consult a doctor and get a daily diet chart prepared from a dietician to know what food your body needs throughout the day. 

Good sources of protein

- Meat (Chicken, Mutton, Beef)

- Fish (salmon, tuna, mackerel)

- Eggs

- Milk and Yogurt

- Legumes (kidney beans, black beans, chickpeas)

- Nuts and seeds (almonds, walnuts, chia seeds)