Heat Stroke vs Food Poisoning: Is it heat stroke or food poisoning? Identify it with these symptoms

New Delhi. Heat Stroke vs Food Poisoning: These days it is extremely hot. In such a situation, the risk of heat stroke is the highest. Due to the increasing temperature day by day, the body has to face many problems. Not only this, the risk of food poisoning is also high in this season, but often people consider its symptoms as a problem of heat stroke. If you too are unable to understand the difference between the symptoms of heat stroke and food poisoning, then this article is for you.

How to identify the difference between the two?

When you suffer from heat stroke, your body temperature can rise above 103°F/39.4°C, but this increase in body temperature is not seen in case of food poisoning.

Apart from this, in case of heat stroke, one may face tremors in the body, increased heartbeat, fainting and weakness, while on the other hand, in case of food poisoning, vomiting and diarrhea are the problems. Also, there may be complaints of nausea, stomach pain, cramps and heartburn.

In both the conditions, there is a lack of water in the body, in such a situation, the problem of dry throat and lips can also be seen frequently. Food poisoning can sometimes cause fever, but the high fever caused by heat stroke is quite different from this.

How to protect yourself?

Whether it is heat stroke or food poisoning, if you want to avoid it, it is very important to understand the dangers of both. Children and the elderly are most at risk of both these problems during the summer season. Apart from this, if you are suffering from respiratory problems or heart, liver or kidney disease, then heat stroke and food poisoning can prove to be fatal.

In such a situation, people of all ages should avoid going out of the house in the scorching sun as much as possible. Apart from this, one should avoid spicy and fried foods in the diet and include as many water-rich foods as possible in the diet.