For a healthy lifestyle, it is advisable to include dry fruits in your diet. But today we are going to tell you about a nut which you might be using very rarely. It is none other than Hazelnut. Delicious in taste and full of nutrition, Hazelnut is not just a snack but a treasure of health. Hazelnut protects us from many diseases. It contains healthy fats, fiber, vitamins, minerals in abundant quantities.

The antioxidants present in hazelnuts work to increase our immunity. Hazelnuts are sweet in taste. Including hazelnuts in the diet can provide many benefits. These nuts not only provide energy to the body, but also work to sharpen the mind and strengthen immunity.

Helpful in increasing immunity

If we include hazelnuts in our diet, the antioxidants and vitamin C present in it strengthen the body's immunity. Its regular consumption protects against cold and cough.

Make your brain sharp

The vitamins and omega-3 fatty acids present in hazelnuts strengthen the brain . It also increases your memory power. It is considered especially beneficial for children and the elderly.

Keep your heart healthy

Hazelnuts contain monounsaturated fats, which take care of heart health. It helps in reducing bad cholesterol. It increases good cholesterol. If you include it in your diet daily, then the risk of heart attack and stroke is reduced.

Give strength to bones

Calcium, magnesium and phosphorus are found in abundance in hazelnuts. Its consumption strengthens the bones. It also prevents bone diseases like osteoporosis.

Also effective in weight loss

Hazelnuts are rich in fiber and protein. Eating them keeps our stomach full for a long time. This also eliminates the problem of frequent hunger. It also helps in losing weight quickly.

Enhances beauty too

Elements like vitamin E are found in hazelnuts . Which enhances the beauty of our skin. It provides moisture to the skin. Reduces wrinkles and gives a natural glow.

Include Hazelnuts in your diet like this

• Snack
• Smoothies or shakes
• Desserts
• Salads and soups