New Delhi. Turmeric is a spice which is used in almost every Indian household. Turmeric helps in enhancing the color and taste of food. Apart from this, it is also very beneficial for health. Due to its medicinal properties, it provides relief from many problems. Turmeric is rich in antibacterial and antiviral properties, which protect the body from many diseases.

Although we often use turmeric powder at home, but do you know that eating raw turmeric is more beneficial than turmeric powder? After all, let us know why raw turmeric is better than turmeric powder-

Benefits of eating raw turmeric

Curcumin Content

The amount of curcumin is found more in raw turmeric than in turmeric powder. Curcumin is a compound that is responsible for the antibacterial and antifungal properties of turmeric. In the process of making raw turmeric into powder, its quantity is often reduced.

rich in nutrients

Raw turmeric is rich in nutrients like vitamins, minerals, and essential oils. At the same time, in the process of powdering turmeric, its nutrients are reduced.

Better taste and aroma

The color, taste, and aroma of raw turmeric are all quite fresh and strong. Whereas powdered turmeric has less color, taste, and aroma. For this reason, also, raw turmeric is better.

essential oil

Essential oils like turmerone and atlantone are present in raw turmeric, which provides many health benefits. At the same time, in powdering turmeric, these essential oils are either lost or very little is left.

Natural Antioxidant

Raw turmeric contains abundant natural antioxidants, which are destroyed in drying and powdering the turmeric. These natural antioxidants help in eliminating free radicals from the body.