Important Health Check-Ups:  Staying healthy is the most important thing in today's time. We can enjoy our life to the fullest only by being healthy, but many times we ignore our health in our busy routine. Therefore, it is very important to get a health checkup done from time to time, because this helps in detecting many serious diseases in time and they can be treated easily. Here we are telling you 5 common health tests, which everyone should get done.

Which 5 health checkups should be done in the year 2025?

• Complete blood count (CBC)- This is a normal test that checks the number of red blood cells, white blood cells and platelets in your blood. It helps to detect anemia, infection and many other diseases.
• Blood sugar test- This test measures the level of sugar in your blood. It helps in detecting diabetes. Diabetes is a serious disease which can cause many serious problems if not caught in time.
• Blood pressure check- High blood pressure is a silent killer. It often occurs without any symptoms. It is very important to get blood pressure checked regularly. High blood pressure increases the risk of heart diseases , stroke and kidney diseases.
• Cholesterol test- Cholesterol is a type of fat found in your blood. High cholesterol increases the risk of heart disease.
• Thyroid Test- The thyroid gland controls your body's metabolism . Thyroid problems can be of many types such as hyperthyroidism and hypothyroidism. Symptoms of these problems include fatigue, weight gain or loss, hair loss, etc.

Why are these health checkups necessary?

• Diseases are detected on time- Regular health check-ups help detect many serious diseases on time, so they can be treated easily.
• Improvement in lifestyle- Health checkup reports can tell you what improvements are necessary in your lifestyle.
• Improvement in physical and mental health- Regular health checkups make you more aware about your physical and mental health.

When to get a health checkup done?

• Annual Health Checkup- A complete health checkup should be done at least once every year.
• As per the doctor's advice- If you are at risk of any disease or any symptoms are visible then you should get a health checkup done as per the doctor's advice.

Where to get a health checkup done?

You can get a health checkup done at your nearest hospital or clinic. Health checkup facilities are also easily available in many private labs.

What to do for health checkup?

• Consult a doctor- Before getting a health checkup, definitely consult your doctor.
• Stay on an empty stomach – Some tests are done on an empty stomach, so do not eat anything for a few hours before getting the test done.
• Prepare a list of your medicines – Give the doctor a list of all your medicines.
• Answer your doctor's questions honestly- The doctor may ask some questions to get more information about your health. Answer them honestly.