Desi Ghee And Black Pepper Benefits: You must have often seen Desi Ghee and black pepper being used separately, but do you know that eating both of them together can give double health benefits? Yes, this unique mixture not only enhances the taste of your food but also helps in dealing with many health related problems.

Black pepper is rich in vitamins, antioxidants and other nutrients. On the other hand, Desi Ghee contains healthy fats and vitamins. When both of these are mixed, they form a powerful mixture which benefits the body in many ways (Benefits of Desi Ghee and Black Pepper).

Relief in joint pain

Joint pain is a common problem these days. It increases even more in winters. Desi ghee has anti-inflammatory properties which help in reducing joint inflammation. Black pepper contains an element called piperine which works as a pain reliever. Consuming both of them together reduces joint pain to a great extent. If you want, you can also consume it by mixing ginger powder or carom seeds in hot ghee.

Relief from cold and cough

To avoid cold and cough, it is very important to have strong immunity . Desi ghee is rich in vitamins A and E which help in increasing immunity. Black pepper has antioxidant properties which help the body fight infection. Both of these together play an important role in protecting against cold and cough.

Digestive system will remain healthy

Both desi ghee and black pepper help in strengthening the digestive system. Ghee increases the production of digestive enzymes which makes the food digest easily. Black pepper stimulates digestion and provides relief from constipation.

Improves heart health

The good cholesterol present in desi ghee is beneficial for heart health . It helps in reducing the risk of heart diseases. Black pepper has antioxidant properties that help in keeping the heart healthy.

Stress and fatigue will go away

Stress and fatigue are common in today's busy life. Both Desi Ghee and black pepper help in reducing stress and energizing the body. Ghee contains omega-3 fatty acids that help improve mood. Black pepper increases the production of endorphins in the body which is a natural pain reliever and mood lifter.

How to include it in the diet?

• Mix a pinch of black pepper in one teaspoon of Desi Ghee and consume it every morning on an empty stomach.
• You can drink hot milk by mixing a pinch of black pepper in it.
• You can also use desi ghee and black pepper in food.