Family is an integral part of our life and we have a deep relationship with them. But have you ever felt that the atmosphere at home has become stressful and this stress is spoiling your mental health? If yes, then you are not alone. Many times, relationships with our family, be it parents, siblings, or spouse, can disturb our mental balance.

Stress can harm our bodies in many ways. It can affect our heart health, blood pressure, immune system, digestive system, and mental health. Stress can also cause problems like anxiety, depression, and insomnia.

Effect of family discord on mental health
* Negative environment: Constant fights, stressful environments, or emotional distance can make a person feel lonely and insecure.
* Low self-esteem: Not getting expected support from family or continuous critical behavior can weaken self-esteem.
* Uncomfortable environment: Due to a stressful environment at home, a person does not experience peace and comfort, which causes mental fatigue.

Path to positive change
* Open communication: Open communication among family members is the most effective way to solve problems. Express your emotions honestly and listen carefully to what others say.
* Find a solution to the problem: Instead of getting angry or angry, sit together with a calm mind and try to find solutions to the problems. Understand each other's needs and maintain respectful behavior.
* Expert help: If you are facing difficulty in improving family relationships, do not hesitate to seek help from a family therapist. With the help of experts, guidance can be obtained for positive conversation and problem-solving.

Take care of your mental health
* Self-care: Take care of your mental health by adopting habits like adequate sleep, a balanced diet, exercise, and meditation.
* Connect with positive people: Spend time with positive-thinking friends and relatives.
* Do what you love: Pursue your hobbies or try learning new things, which will keep you entertained and reduce stress.

It is important to remember that strong family relationships not only lead to personal happiness but also improve mental health. Positive conversation, mutual respect, and efforts to find solutions to problems together strengthen relationships and prove helpful in maintaining mental happiness.