To stay fit and healthy in monsoon, definitely eat these 5 fruits, weak immunity will become strong

News Topical, Digital Desk : Monsoon has entered. While the weather becomes pleasant during this time, this season brings with it a lot of health problems. During the rainy season, the risk of many seasonal diseases like viral infection, allergy, dengue, chikungunya and malaria increases. There is a lot of moisture in the air too, which is not good for your digestion.

It is most important to take care of health in this season. In such a situation, you should take special care of your diet to avoid digestive and seasonal diseases. It is said that it is most important to have strong immunity during the rainy season. To strengthen the body's immunity, it is important that you consume some healthy fruits . By consuming these fruits, digestion remains good, as well as immunity is also strengthened.

Our article today is on this topic. We are going to tell you about some fruits which you must eat in monsoon. This will also provide all the necessary nutrition to your body. Let us know about those fruits in detail -

Jamun

It is said that you must include jamun in your diet during monsoon. It is not only delicious to eat, it also provides great benefits to our health. Along with Vitamin C, iron and antioxidants are also found in plenty in it. It is good for your digestion. Along with this, it also strengthens the immunity of your body.

Pomegranate

Pomegranate is no less than a boon for health. Eating it removes the deficiency of blood in your body. It contains a good amount of vitamin B and folate. If you include this fruit in your diet during monsoon, it increases the number of red blood cells. If you are a patient of high BP, then you must consume pomegranate.

Apple

Along with vitamin C, apple also contains fiber and antioxidants in abundance. Eating it strengthens the body's immunity. It also provides energy. Eating apples during the rainy season reduces the risk of viral infections.

Papaya

Papaya is also very beneficial for your health. It must be eaten during monsoon. Actually, the papain enzyme found in papaya works to improve digestion. Also, eating it strengthens immunity. Let us tell you that Vitamin A and C are found in good quantity in it.

Pear

Pear is rich in vitamin C. It helps in strengthening immunity. It must be eaten during monsoon. It is also important for your digestion.

Read More: To stay fit and healthy in monsoon, definitely eat these 5 fruits, weak immunity will become strong