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News Topical, Digital Desk : In today's busy life, it is becoming a challenge for people to take care of their health. Due to poor eating habits and unhealthy lifestyle, people are falling prey to many types of diseases. Due to working for hours continuously and lack of workout, the risk of diabetes and heart diseases is increasing rapidly in people. Along with this, the problem of obesity is also being seen.
Obesity increases easily but it is equally difficult to reduce it. To lose weight, people go to the gym and sweat for hours every day. They also have to pay a lot of money for this. They also follow many types of diets. If you have tried everything and still your weight is not reducing, then you can try some other tricks.
Lemon water
If you want to lose weight fast, then drink lemon water before sleeping at night and after eating. Keep in mind that the water should be lukewarm. This will burn calories faster. It will also cleanse the body. This drink will keep your digestion healthy.
Green Tea
Most people drink green tea for weight loss . Usually people take it during the day only. Let us tell you that it contains antioxidants and catechins, which increase metabolism and promote fat burning. If you drink green tea before sleeping, it can help in burning calories overnight.
Cumin Tea
Cumin tea can help you lose weight easily. For this, you need to mix mint, cumin and ginger and boil them for about 10 minutes. You can drink it half an hour after eating.
Mint tea
Let us tell you that drinking mint tea improves digestion. It also reduces stomach gas. Drinking a cup of mint tea before sleeping will give you a comfortable sleep. It will also help in burning calories faster.
Cinnamon Water
Rich in anti-oxidant and anti-inflammatory properties, cinnamon controls blood sugar. If you drink a cup of cinnamon water every night, your body can burn calories faster.
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