Tips To Reduce Screen Time:  In today's digital age, children have started spending more time on mobile and gadgets, due to which their physical activity has reduced. Not only this, spending more time in front of the screen is also increasing the risk of obesity, laziness and heart diseases in children. This type of lifestyle, which continues for a long time, has started having a very negative effect on the heart health of children. In such a situation, it has become very important to limit the screen time of children and get them to do fun fitness activities, so that they always remain fit and active and their heart also remains healthy. Here we are telling how you can control the screen time of your children.

Ways to reduce children's screen time

• Family Dance Party- Organise a dance party every week on children's favourite songs. This will keep children's bodies active and their heart health will also improve.
• Weekly Outdoor Scavenger Hunt- Plan a scavenger hunt game around your house or in a park where kids can run around looking for things. This will be a great exercise for their heart.

• Bike riding and skating- Take your kids out for bike riding or skating. This will not only strengthen their heart, but will also keep them away from screens.

• Outdoor games like badminton and frisbee- Involve children in outdoor games like cricket, badminton, and frisbee. These games will keep children physically active.

• Gardening- Involve children in gardening, such as watering the plants, pruning them a little or playing in the mud. This will give them a light exercise, which will also be beneficial for the heart .

• Mini Sports Tournament – ​​Organise a mini sports tournament at home every month where children can play competitive games like table tennis, football, or badminton.
• Focus on consuming low-fat foods- reduce the intake of deep-fried foods, instead increase the intake of fruits and fresh green vegetables and reduce or eliminate the intake of bakery products.

These activities will not only reduce children's screen time but will also keep them physically healthy and strong at heart.