In Ayurveda, ghee and jaggery are considered to be two such food items, which are very beneficial for health (Ghee And Jaggery Benefits). Eating both of them together provides many health benefits. Especially consuming them after lunch strengthens the digestive system and many diseases can be avoided. Let us know what are the benefits of eating ghee and jaggery after lunch.

Strengthens the digestive system

• Increases digestive power- Ghee and jaggery both help in increasing digestive power. This makes the food digest easily and eliminates problems like constipation and acidity.
• Keeps the intestines healthy- Ghee and jaggery are very beneficial for the intestines, which prevents problems like constipation and flatulence.
• Activates digestive enzymes – Ghee helps activate digestive enzymes, leading to better absorption of food.

Provides energy to the body

• Provides instant energy – Jaggery contains natural sugar, which provides instant energy to the body.
• Removes fatigue- Eating ghee and jaggery after lunch removes fatigue and weakness and makes the body feel fresh.
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Immunity increases

• Immunity increases – Ghee contains vitamins A and E which help in increasing the capacity of the immune system.
• Prevention from Infection- Regular consumption of ghee and jaggery reduces the risk of cold, cough and other infections.
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Beneficial for skin and hair

• Makes the skin glow – The fatty acids present in ghee nourish the skin from within and make it glow.
• Strengthens hair- Ghee makes the hair strong and shiny and prevents hair loss.
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Other benefits of ghee and jaggery

• Makes bones stronger- Ghee contains calcium which makes the bones stronger.
• Beneficial for the brain – Ghee contains Omega-3 fatty acids, which are very beneficial for the brain.
• Reduces pain during periods- Jaggery helps in reducing the pain during periods.
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When and how much to eat?

• After lunch- It is best to consume ghee and jaggery after lunch.
• Quantity- One teaspoon of ghee and a small piece of jaggery is enough.
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Who should not eat ghee and jaggery?

• Diabetes- Diabetes patients should consume ghee and jaggery in limited quantities.
• Obesity- Obesity patients should minimize their intake of ghee and jaggery.
• Allergy- If you are allergic to ghee or jaggery then do not consume it.