Winter brings many diseases with it. We have to take special care of our health in the chilling winter. Because these days the risk of many diseases like cold, fever, stroke increases. Diabetes patients also need care. All the organs present in our body remain healthy only as long as we follow a healthy diet routine. Kidney is also one of them. It is very important to keep the kidney healthy during the cold days. It plays an important role in our body. It also controls blood pressure, as well as helps in removing toxins from our body.

If you also want to keep your kidneys healthy during the winter days, then you will have to adopt a healthy routine. We will tell you about such foods (Healthy Kidney Foods For Winter) which are helpful in keeping the kidneys healthy. We will also tell you which things you should avoid eating. So let's know in detail-

Cauliflower

Cauliflower is cooked in almost every household during winters . This vegetable is rich in vitamin C. The indoles, glucosinolates and thiocyanates present in it help in neutralizing the toxins of the liver and kidneys. Which can damage cells and DNA.

radish

Radish is one of the main vegetables available in winter. Radish is rich in vitamin C. The antioxidants present in radish protect against heart disease. You can also eat radish as a salad every day. Radish parathas, vegetables and pickles are also made from it.

drink water

People often feel less thirsty during winter days. In such a situation, people reduce drinking water. This has a bad effect on the kidneys. Actually, the kidneys need sufficient water to function properly. In such a situation, you should make it a habit to drink lukewarm water in winter.

Oranges and lemons

Orange and lemon are everyone's favourite fruits. These fruits contain a good amount of vitamin C. Vitamin C helps in keeping our kidneys healthy. It is effective in reducing the toxins that get accumulated in the body. You must include lemon in your food. You can also eat an orange in the morning.

avoid these things

• Avoid consuming excess salt.
• Maintain distance from alcohol.
• Spicy food is harmful for the kidneys.
• Stay away from red meat.
• Sugar is also harmful for kidneys.