Aging is a fixed process, it cannot be stopped but the process of aging can be slowed down. In fact, with increasing age, the glow of the skin starts decreasing, and signs of aging start appearing on the face. However, this change comes less due to age and more due to mistakes. Due to poor diet, alcohol, cigarettes, excess stress, and pollution, the skin starts looking older than its age. Therefore, to keep the skin healthy for a long time, proper eating habits are also very important. Here we tell you about 5 such fruits that have anti-aging properties, consumption of which can keep your skin young for a long time.

Papaya

Papaya is rich in antioxidants, vitamins, and minerals, hence its consumption keeps the skin firm. Therefore, try to include papaya in your diet every day. Papaya also reduces wrinkles on the face. It is rich in Vitamin A, Vitamin C, Vitamin K, and the most important vitamin E for the skin. Papaya contains many nutrients, which help you in keeping your skin young. Apart from this, calcium, potassium, phosphorus, magnesium, etc. are found in it. The antioxidants present in papaya help you fight free radicals and prevent signs of aging on the skin. 

avocado

Avocado is also very good for the skin. Avocado contains a lot of antioxidants, which fight free radicals in the body so that the glow and youth of your skin do not disperse. Avocado is rich in Vitamin K, Vitamin C, Vitamin E, Vitamin B, and Vitamin A. It contains a high amount of Vitamin A, hence it is beneficial in eliminating dead skin cells and promoting the formation of new skin cells. Due to the carotenoids present in it, there is also protection from tanning caused by sun rays.

Kiwi

Kiwi contains very powerful antioxidants, due to which it is counted among the healthiest fruits in the world. Kiwi contains very high amounts of Vitamin C and Vitamin E. The nutrients present in it fight free radicals and protect the skin from damage. Due to the antioxidants present in Kiwi, wrinkles and spots on the face disappear. By consuming it, fine lines also disappear and the skin looks absolutely young and beautiful.