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As soon as the winter season arrives, our health has to face many challenges. Problems like cold, cough, flu become common in this season. In such a situation, it is very important to strengthen our immune system. In Ayurveda, Amla has been considered a treasure of health properties for centuries, eating which can provide many health benefits. Here also we will know about what benefits your health can get by eating one Amla every day.

 

Boosts immunity

  • Storehouse of Vitamin C- Amla is the best source of Vitamin C. Vitamin C strengthens our immunity and protects us from diseases like cold, cough and flu.
  • Rich in antioxidants- Amla is rich in antioxidants, which protect our body from harmful free radicals.
  • Increases white blood cells – Amla helps in increasing the number of white blood cells, which play an important role in fighting infections.

 

Keeps the digestive system healthy

  • Eliminates constipation- Amla helps in keeping the digestive system healthy. It is very effective in removing the problem of constipation.
  • Activates digestive enzymes – Amla activates digestive enzymes, which helps in easy digestion of food.
  • Prevents acidity- Amla helps in reducing the problem of acidity.

Keeps the skin healthy

  • Makes the skin glow- Amla helps in making the skin glowing and soft.
  • Reduces wrinkles- The antioxidants present in amla help in reducing wrinkles .
  • Protects the skin from harmful rays of the sun- Amla protects the skin from harmful rays of the sun.

Keeps hair healthy

  • Prevents hair fall- Amla helps prevent hair fall and makes the hair stronger.
  • Keeps the scalp healthy- Amla keeps the scalp healthy and reduces the problem of dandruff .
  • Beneficial for hair- Amla makes the hair black and shiny.

There are many more benefits

  • Keeps the heart healthy- Amla helps in keeping the heart healthy.
  • Controls blood pressure- Amla helps in controlling blood pressure.
  • Prevents cancer- The antioxidants present in amla help prevent cancer.
  • Controls Diabetes- Amla helps in controlling diabetes.

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