Apple For Breakfast: It would not be wrong to call apple a treasure of health. It contains plenty of vitamin C which strengthens our immunity. The fiber present in it not only improves digestion but also helps us in losing weight. Apart from this, the antioxidants present in apples protect our cells from damage. In such a situation, let us know what health benefits can be obtained by eating an apple for breakfast every day for a month (Breakfast Me Apple Khane Ke Fayde).

Benefits of eating apple for breakfast every day

will help in weight loss

• Rich in fiber: Apples are rich in fiber. Fiber keeps your stomach full for a long time, so you do not feel like eating again and again. This reduces your calorie intake and helps in losing weight.
• Low Calories: Apples are very low in calories. You can include them in your diet without any worries.
• Increases metabolism: Certain elements present in apples help increase your metabolism. By increasing metabolism, your body burns calories faster and loses weight.
• Control blood sugar: The fructose present in apples increases blood sugar slowly, which keeps your insulin levels under control. This reduces the risk of weight gain.

will keep the heart healthy

• Lowers bad cholesterol: The soluble fiber called pectin present in apples helps reduce bad cholesterol (LDL) in your blood.
• Control blood pressure: Potassium present in apples helps in controlling blood pressure.
• Prevention of heart attack: The antioxidants present in apples fight free radicals that damage your heart and reduce the risk of heart attack .

What changes will happen in a month?

• Weight will be reduced: Eating apples regularly can reduce your weight by a few kilos in a month.
• Improves digestion: The fibre present in apples helps in keeping your digestive system healthy and prevents constipation.
• Energy levels will increase: The natural sugar present in apples keeps you energetic throughout the day.
• Skin will remain healthy: Vitamin C present in apple makes your skin healthy and glowing.

keep these things in mind

• You get more benefits by eating apple on an empty stomach in the morning.
• Eat apple with its peel because most of the fiber is found in the peel.
• You can also eat apple mixed with other fruits.