Fennel seeds benefits  Eating fennel after meals is an old tradition. Even today, fennel is served to guests after meals at weddings. Actually, it is not only a great spice, it also has many great benefits. Chewing fennel after meals is also very beneficial for your health. 

Today we are going to tell you about the benefits of chewing fennel. Let us tell you that fennel is a natural medicine which provides many health benefits. Today we are telling you the benefits of eating one spoon of fennel after eating food. 

1. Food is digested quickly

Fennel contains enzymes that improve digestion and help digest food. If you chew fennel after eating food, it helps in digesting food. The elements present in fennel prove to be very helpful in digesting food quickly. This keeps your digestion healthy. 

2. Provides relief in gas and indigestion

Fennel has carminative properties that help reduce gas and indigestion. If you chew a spoonful of fennel after eating, it prevents gas formation in your stomach. Along with this, it also removes the indigestion in your stomach. 

3. Get rid of bad breath 

Many times, bad breath starts after eating food. If onion or radish is eaten in salad, then their smell also lasts for a long time. In such a situation, if you eat a spoonful of fennel, then it gives you a lot of relief. Fennel has anti-bacterial properties which help in reducing bad breath.

4- Strengthens the immune system

Fennel contains vitamin C which helps in strengthening the immune system. Along with this, fennel contains potassium which helps in improving heart health and controls blood pressure. However, keep in mind that excessive consumption of fennel should be avoided, as it can cause some problems in your body.