Eat Paneer or Tofu, which is a better option for rapid weight loss?:

People are adopting many measures these days to lose weight. Rapidly increasing weight has become a common problem today and due to this people are often falling prey to many problems. Therefore, it is very important to control your weight in time. To control weight, it is most important to take care of your diet.

For this, it is very important to include protein rich foods in your diet. Whenever it comes to protein, paneer is the favorite option of many people. However, tofu is also very popular these days. In such a situation, today in this article we will know which of paneer and tofu can prove to be a better option for weight loss.

Paneer or tofu

Tofu contains 30% more protein than paneer, but some people do not have the correct information about which of tofu and paneer is more beneficial. In such a situation, to end this confusion, let's know the details of the nutritional value of tofu and paneer-

Tofu is made from soy milk and paneer is made from cow milk.
Every 100 grams of tofu has 139 calories, whereas 100 grams of paneer has 296 calories.
5 grams of fat is found in tofu and 22 grams of fat is found in cheese.
8 grams of protein is found in tofu and 18 grams of protein is found in cheese.
Tofu is a plant-based protein option, which makes it an excellent option for those following a vegan diet . On the other hand, paneer is an animal-based protein , which may cause problems for some people.

Paneer or Tofu- which is better?

Fat and calories- Tofu beats paneer in this case. Tofu has less calories and fat content, due to which tofu is a better option than paneer for weight management.
Heart Health – Tofu contains phytoestrogens like genistein and digein, which reduce the amount of LDL (low-density cholesterol or bad cholesterol) and improve heart function.
Cardiovascular risk- Regular consumption of tofu prevents the risk of heart diseases. It improves blood flow and endothelial function, which prevents the risk of cardiovascular risk.
Plant based- Tofu is a plant based protein, which can be eaten by those who follow a vegan diet, but these people cannot eat paneer. In this way also tofu is more beneficial.