Health Care Tips:  The winter season has arrived and pollution has also crossed dangerous levels. In such a situation, it is important that we take care of our immunity and include such things in our diet, which can help in preventing the damage caused by them. For this, drinking juice (Winter Immunity Booster) from lemon, amla, ginger and raw turmeric can prove to be very beneficial. All these four things are beneficial for health and can help in preventing many problems. Let's know the benefits of drinking their juice (immunity boosting shots).

Raw Turmeric

Raw turmeric contains a powerful antioxidant called curcumin, which helps reduce inflammation, strengthen immunity and improve digestion.

Gooseberry

Amla is an excellent source of vitamin C, which helps in strengthening immunity, improving digestion and keeping the skin healthy.

Lemon

Lemon is rich in vitamin C and antioxidants, which help in strengthening the immune system, improving digestion and weight loss.

Ginger

Ginger has antioxidant and anti-inflammatory properties, which help reduce inflammation, strengthen the immune system and improve digestion.

Benefits of drinking their juice

Strengthens the immune system- All these ingredients together strengthen the body's immunity, which helps you stay away from diseases. Especially from diseases like cold and flu.

Reduces inflammation – Curcumin in turmeric and gingerol in ginger help reduce inflammation in the body, which can help prevent many diseases.

Improves digestion – This juice helps in activating the digestive enzymes, which improves digestion and gives relief from problems like constipation, indigestion.

Keeps the skin healthy- Amla and lemon help in making the skin soft and glowing. This is due to the antioxidants present in them.

Helps in weight loss- Lemon juice helps in increasing metabolism , which aids in weight loss. Also, reducing inflammation also helps in weight loss.

Increases energy levels – This juice provides energy to the body and removes fatigue.

How to make this immunity booster shot?

• Make its juice by blending water, a small piece of raw turmeric, half lemon and a small piece of ginger thoroughly in a blender.
• If you want to make its taste slightly sweet, you can also add a little honey to it.
• Drink this juice every morning on an empty stomach.

Keep these things in mind

• If you have any allergies, consult your doctor before drinking this juice.
• Pregnant and breastfeeding women should consult a doctor before consuming this juice.
• If you are taking any medication, consult your doctor before consuming this juice as well.