Benefits of green cardamom: Cardamom is a traditional spice known for its health benefits. Drinking hot water with cardamom seeds can have many benefits. Very few people know that green cardamom seeds are very beneficial. Today we are telling you some benefits here which you can get by drinking hot water with cardamom seeds. 

1. Strengthens the digestive system: Cardamom contains digestive enzymes that improve digestion. Adding cardamom seeds to hot water and drinking it improves digestion. Drinking cardamom seeds in hot water improves your digestive system.  

2. Helps in weight loss: Cardamom water helps you lose weight. Adding cardamom seeds to hot water and drinking it can help in weight loss. It helps you lose weight faster. 

3. Helps in controlling diabetes: Cardamom contains certain compounds that help in controlling diabetes. Adding cardamom seeds to hot water and drinking it can help in controlling diabetes. Drinking it regularly keeps your sugar under control. 

4. Improves heart health: Cardamom seed water improves your heart health. Drinking hot water by adding cardamom seeds to it improves heart health. When you consume its water regularly, your heart remains healthy. 

5. Helps in reducing anxiety: The enzymes present in cardamom help in reducing stress and anxiety. Adding cardamom seeds to hot water and drinking it can help in reducing stress and anxiety. It proves to be very helpful in reducing your stress level. 

Drinking hot water with cardamom seeds for four weeks can help you reap these benefits. But keep in mind that excessive consumption of cardamom can cause some side effects, so consume it in limited quantities.