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Anulom-Vilom Benefits:  Pranayama, which is a type of breathing exercise, is very beneficial for our lungs. Doing it daily not only benefits our lungs but also our overall health. It has both physical and mental benefits. Here we will tell you about the benefits of Anulom-Vilom, a type of Pranayama. Let us know about the benefits of doing Anulom-Vilom.

 

What is Anulom-Vilom?

Anulom-Vilom is a type of breathing exercise in which we inhale once from the right side of our nose and exhale from the left. After this repeat the same process. This may seem like an easy process, but in the long run its benefits are numerous. This pranayama is very beneficial for the brain and nervous system.

 

Benefits of doing Anulom-Vilom daily

  • Reduces stress and anxiety – Anulom Vilom helps reduce the levels of the stress hormone cortisol and increases the flow of oxygen in the body, leading to a calm and relaxed feeling.
  • Better sleep- This pranayama improves the quality of sleep by regulating breathing . It gives relief from insomnia and sleeplessness.
  • Blood Pressure Control- Anulom-Vilom helps in controlling blood pressure and reduces the risks associated with high BP.
  • Improves digestion- This pranayama activates the digestive system and removes problems like constipation, acidity and indigestion.
  • Boosts Immunity- Anulom-Vilom helps fight infections by strengthening the immune system .
  • Improves Focus and Memory – This practice calms the mind and improves the ability to focus and memory.
  • Relief from Headache and Migraine – Anulom-Vilom provides relief from tension related headache and migraine.
  • Increases energy levels – This pranayama reduces fatigue and lethargy by increasing the flow of energy in the body.
  • Beneficial in asthma and bronchitis - Anulom-Vilom reduces the symptoms of asthma and bronchitis by opening the respiratory passage.
  • Peace of mind- Regular practice brings peace of mind and emotional balance.

How to do Anulom-Vilom?

  • Sit in a comfortable posture and keep your spine straight.
  • Close your right nostril with your thumb and take a deep breath through your left nostril.
  • Close the left nostril and exhale slowly through the right nostril.
  • Now inhale from the right nostril and exhale from the left nostril.
  • In this manner, keep breathing alternately through both nostrils.

When and for how long should one do Anulom-Vilom?

Anulom-Vilom can be performed twice a day, in the morning on an empty stomach and in the evening before going to bed. You can start with 5-10 minutes and gradually increase the time.

 

Who should not do Anulom-Vilom?

People suffering from heart diseases, high blood pressure or any other serious illness should consult their doctor before doing Anulom-Vilom.

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