There is no dearth of people who are fond of eating sweets. Most people crave to eat sweets after meals. Some people even eat 2 to 4 sweets after every meal. But is this the right way to eat sweets? No. Sweets are harmful for health. Especially if it is eaten at the wrong time. If you crave to eat sweets, then you should know the right time to eat sweets. Along with this, also know at what time eating sweets will cause the most harm. 

What is the best time to eat sweets?

Health experts say that the best time to eat sweets is 30 minutes before exercise. It is believed that if you eat sweets before a workout, you can burn the calories immediately. You can also eat sweets during mid-morning. This is a good time to eat sweets because eating sweets at this time increases blood sugar slightly compared to eating sweets later in the day.

What is the worst time to eat sweets?

The worst time of the day to eat sweets is late at night after dinner. Eating it just before bedtime can especially aggravate the problem. Because if you eat at this time, you will not have time to burn the extra calories, which can lead to fat accumulation.

Too much sweets can cause problems

Eating too much sugar can cause people to have too many calories, which can lead to weight gain. Being overweight increases the risk of health problems such as heart problems, certain cancers, and type 2 diabetes.