Post-Workout Tips: It  is common to crave for sweets after a workout. After hard work, one feels like eating something sweet. In such a situation, many people also believe that if they eat sweets after a workout, it will not affect their health, but is this true?

Do you know that eating sweets immediately after a workout can be harmful to your health? Let's know what effect eating sweets after a workout can have on your body.

Disadvantages of eating sweets after workout

• Fatigue and weakness - Sweets contain high amounts of sugar. When you eat sweets immediately after a workout, your body releases more of the insulin hormone. The most important function of insulin is to reduce blood sugar levels, but excessive production of insulin can cause blood sugar levels to drop rapidly, which can make you feel tired and weak .
• Fat gain- When you eat sweets after a workout, most of the sugar gets converted into fat and gets stored in the body. This is a major reason for weight gain.
• Impedes muscle repair- Muscles are damaged during workouts and need repair. Sweet foods or drinks lack protein and other essential nutrients that are needed for muscle repair. Therefore, eating sweets after a workout can hinder muscle repair.
• Effect on digestion- Eating sweets after a workout can also affect the digestive system. Sweet things lack fiber, which can cause constipation and other digestive problems.
• Decreased energy levels- The energy obtained from sweet things lasts for a very short time. This energy ends quickly and you start feeling tired.
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What to eat after a workout?

After a workout, you should eat food rich in protein, carbohydrates, and healthy fats, such as-

• Yogurt- Yogurt is rich in protein and calcium, which helps in repairing muscles.
• Fruits- Fruits are rich in vitamins, minerals, and fiber . You can eat fruits like bananas, apples, or berries.
• Nuts- Nuts are rich in protein, healthy fats and fibre.
• Eggs- Eggs are rich in protein and other essential nutrients.
• Vegetables- Vegetables are rich in vitamins, minerals and fiber. You can eat vegetables like spinach, broccoli or carrots.

Keep these things in mind too

• Eat something at least 30 minutes after workout.
• Eat food in small portions.
• Drink plenty of water.
• Take a balanced diet.
• Exercise regularly.