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Banana is considered a very healthy fruit and it is also easily digested. It provides instant energy and is very beneficial for our health. However, eating it with some foods (Foods To Avoid With Banana) can be harmful to our health.

 

Health experts themselves also confirm that eating banana with some foods has a negative effect on our digestive system. This can cause stomach gas, acidity, allergies as well as other health problems. Let us know in detail which foods should be avoided with banana and what is the reason behind this-

 

Milk

Usually people often eat banana and milk together, but according to Ayurveda, doing so can be harmful. According to Ayurveda, it can produce toxins in the body, which can cause phlegm, allergies and skin problems in the body . Therefore, eating it can cause heaviness in the stomach as well as lethargy.

 

Curd

Both curd and banana are cold in nature. Therefore, eating them together can weaken the digestive system and increase phlegm. It also promotes cold and sore throat.

 

watermelon

Watermelon contains a lot of water, while bananas contain natural sugar and fiber. The combination of both can cause an imbalance in the digestive system, leading to gas, heaviness and acidity .

 

Potato

Potatoes and bananas both have high starch content. Eating them together slows down digestion, which can cause problems like gas, bloating and weight gain.

 

Citrus Fruits

Acidic fruits rich in vitamin C like orange, lemon and banana have different compositions. Due to this, eating them together can cause problems like acidity, heartburn and indigestion in the stomach.

 

meat and fish

Eating bananas with high protein foods like meat or fish has a negative effect on the digestive system. It can cause heaviness in the stomach and lethargy.

 

Right way to eat banana (Banana Eating Tips)

  • Eat bananas alone or pair them with light snacks like oats, walnuts or other fruits.
  • Avoid eating heavy meals immediately after eating banana.
  • If you want to eat banana with milk or curd, then take it in balanced quantity in the form of a smoothie.


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