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Milk is an essential part of our daily diet. Being rich in nutrients (Nutrition In Milk), it is considered very beneficial for children and adults. Calcium and vitamin D present in milk play an important role in strengthening bones. However, people are often confused about whether cow's milk is better or buffalo's (Cow vs Buffalo Milk). If you are also thinking of choosing one of these two, then this article is for you. Yes, here we will explain to you in simple language what is the difference between the two types of milk and which milk can be more beneficial for you.

 

 

Difference between cow and buffalo milk

People have different preferences regarding milk consumption. According to data from the Union Ministry of Animal Husbandry, most people prefer cow's milk. This is because cow's milk is lighter and has less fat content, making it easier to digest. On the other hand, buffalo milk is thicker and is often used in tea or coffee.

 

Who is the winner when it comes to protein?

The milk of both cow and buffalo animals is used for drinking, but there are some differences between these two milks. Protein is found in both buffalo milk and cow milk. However, the amount of protein in buffalo milk is more than that in cow milk. Due to the high amount of water in cow milk, it is thin, whereas buffalo milk is thick and creamy.

 

Talking about fat, buffalo milk has more fat than cow milk. Apart from this, buffalo milk is also a good source of nutrients like calcium, phosphorus, magnesium and potassium. At the same time, cow milk is a rich source of vitamins. In terms of color, cow milk is slightly yellowish-white, while buffalo milk is creamy white.

 

Which milk is best for health?

Both cow and buffalo milk are rich in nutrients. Both types of milk contain essential nutrients like protein, fat, carbohydrates and calcium. However, there is a slight difference in their quantity. For example, 100 ml of cow milk contains about 3.2 grams of protein, while buffalo milk contains 3.6 grams of protein. Similarly, cow milk contains 4.4 grams of fat, 4.9 grams of carbohydrates and 118 mg of calcium, while buffalo milk contains 6.6 grams of fat, 8.3 grams of carbohydrates and 121 mg of calcium. Both types of milk also contain lactose, 4.28 grams in cow milk and 4.12 grams in buffalo milk.

 

Buffalo milk is rich in beta-lactoglobulin and potassium, which help control blood pressure. Apart from this, buffalo milk has less cholesterol than cow milk, making it a better option for people suffering from high blood pressure, kidney problems and obesity. On the other hand, cow milk is rich in proteins, vitamins and nutrients, which strengthen bones and maintain heart health.

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