Side Effects of Green Tea:  If you drink too much Green Tea, it can harm your health. In such a situation, it is very important for you to know how much Green Tea should be drunk. Sometimes consuming too much Green Tea can put you in trouble. Today we are going to tell you about the harm caused by drinking too much Green Tea. 

1- Skin allergy problem  

Drinking too much green tea can cause skin allergies. Because the ingredients added to green tea sometimes do not suit the skin. If you consume green tea on a regular basis, it can cause a lot of harm to you. Therefore, it should be consumed wisely. 

2- Disturbance in the digestive system

Excessive consumption of green tea can cause digestive problems, such as acidity, gas and stomach pain. Therefore, it should be consumed in small quantities only. Because sometimes it happens that its excessive consumption is not beneficial for your stomach.   

3- Deficiency of vitamin B

Green tea contains catechins, which can reduce the absorption of vitamin B. Apart from this, let us tell you that green tea contains polyphenols, which can reduce the absorption of iron.

4- Dental problems may increase

Green tea contains tannins, which can erode teeth and cause dental problems. Excessive consumption of green tea can cause heart problems, such as high blood pressure and heart disease. Excessive consumption of green tea can cause sleep problems, such as insomnia and lack of sleep.

Some tips to avoid these pitfalls 

- Drink green tea in moderate quantities, about 2 cups daily

- Reduce consumption of milk and sugar with green tea.

- Drink more water along with green tea.

- If you feel any problem due to consumption of green tea, consult your doctor.