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New Delhi. It is very important for the kidneys to remain healthy for the good health of our body. Kidney health can affect the body physically and mentally. In everyday life, people adopt such habits which affect it in a wrong way. Therefore, it is very important to know what to do and what not to do for its good health.Kidneys help in cleaning the blood and balancing the essential elements in the body. It works to remove polluted and poisonous substances from our body. Therefore, it is very important for the kidneys to work properly for the proper functioning of the body. Some habits can be harmful for the good functioning of the kidneys . Let us know about these habits.
drinking less water
Lack of water can be harmful for the kidneys. Drinking adequate amount of water is very important for the proper functioning of the kidneys. Therefore, if you drink less water, this habit can harm your kidneys.
Eating too much salt
Adding too much salt to your diet can increase blood flow and can badly affect the kidneys. This can also cause you high blood pressure.
Smoking
The habit of smoking cigarettes and eating tobacco can be harmful for the kidneys . These habits can affect your health in many ways.
drinking too much alcohol
Drinking alcohol in excess can have a bad effect on the kidneys. Drinking alcohol can cause dehydration in the body, which is not good for kidney function.
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