Almost everyone has done art and craft in school, but with time these things get left behind. According to research, our mental health is connected with art and craft in many ways. Art therapy is also used in therapies and modalities that improve mental health, where a trained therapist uses art as part of the therapeutic process. Therefore, whenever you get time, you should choose some art form according to your choice and do it. Let us know how and which arts and crafts can improve mental health-

5 arts beneficial for mental health

Mandala Design

The word Mandala is derived from Sanskrit and means sacred circle. It is a centuries-old art form. The circles and other intricate designs used in it increase focus and attention. It reduces anxiety and balances the mind in a mindful way.

Color Blending

This is a form of art in which a painting is made by mixing many colors together. Through this, a person pours out his feelings and negative emotions on paper. This leads to emotional growth of a person. It works as a stress reliever. It also increases memory power and develops a positive attitude.

Crochet and Knit

Crochet and knitting are considered to be a great therapy to relieve stress and anxiety. A study has found that those who do this craft work feel happy and satisfied after each next step. It involves working in a rhythm, which produces the happy hormone serotonin and improves mental health.

Doodles

This art done with pen and paper is often mistaken for scribbling. It calms the restless mind, relieves overthinking and anxiety and clarifies your thoughts, leading to mental clarity.

Calligraphy

It is a visual art form of writing with ink, pen or brush. It improves patience and focus. It also calms the mind, relieves stress and increases confidence.