Are you also troubled by your falling hair, then control Hair Fall with these remedies

New Delhi. How to stop Hair Fall: Hair fall has become a common problem in today's busy life. Almost all of us have to face this problem at some point or the other. Sometimes this problem can last for a long time, due to which the problem of baldness can also occur.

There can be many reasons behind hair fall, such as irregular diet, depression and stress, lack of adequate nutrition, use of products containing too many chemicals, pollution, etc. Apart from this, hair fall can also occur due to some medical reasons.

Therefore, to get rid of hair fall, we need proper care and balanced diet. In which measures like hair massage, use of right shampoo and conditioner, intake of nutritious food such as protein, vitamins and minerals, adequate sleep, exercise etc. should be adopted.

If you are also facing the problem of hair fall, then some tips can help you in reducing this problem. Following these tips will help you a lot in keeping your hair healthy. So let's know about some such helpful measures, which can reduce the problem of hair fall.

Massage your hair

Massaging the hair with light hands increases blood circulation in the scalp and nourishes them from within. Coconut oil, olive oil, argan oil and almond oil are the best options for this.

Chemical free shampoo

Use chemical free shampoo so that your hair does not get damaged and it becomes strong from the roots. This reduces dryness of hair and reduces hair fall. Also, by staying hydrated, hair follicles also remain healthy and hair becomes stronger .

Eat a balanced diet

If you are worried about hair fall, then you need internal nutrition the most. Because the real nutrition to keep our body healthy comes from our balanced diet. Therefore, you must include nutritious food in your diet. Include foods rich in protein, zinc and biotin in it, so that the hair remains healthy and it also helps in growing new hair. For this, consume green vegetables, fruits, eggs, pulses, milk and flax seeds.

do the exercise

Yoga, Pranayam and other exercises are beneficial for the health of hair. Because they increase blood circulation in the body. Also, exercising also keeps the hormones balanced , which reduces the problem of hair fall.

Get enough sleep

Lack of sleep has a bad effect on your hair. Lack of sleep can cause hair loss and it also causes a lot of harm to your health. Therefore, make sure to sleep at least 7-8 hours every day.