Are you also making this mistake while walking in summer? Know the right timing and its benefits

The summer season has begun. In this season, one has to take extra care of health. For this, people follow a healthy lifestyle. They eat green leafy vegetables. They include juicy and seasonal fruits in their diet. One can also keep oneself healthy by doing yoga and exercise. In summer days, one sweats a lot. Due to this, people shy away from walking. Many times they do not even know the right time to walk. Due to this, they make mistakes. If you also do not know the right time to walk in summer and the benefits of it, then this article can be useful for you. Today we are going to give you detailed information about these lessons. Let's know in detail-

Morning or evening: choose the right time

The best time to walk in summer is between 5:30 and 7:30 in the morning or after 6:30 in the evening. At this time the sun rays are not strong and the temperature is also low, due to which there is not much pressure on the body. Walking in the afternoon can dehydrate the body and also increase the risk of heat stroke.

How long do you have to walk?

If you are walking for the purpose of weight loss, then it is best to walk at a brisk pace for at least 30 to 45 minutes every day. In the beginning, if the body is not ready for this, then start with 15-20 minutes and gradually increase both the time and speed.

keep these things in mind

• drink plenty of water
• Wear light and cotton clothes
• Don’t forget to apply sunscreen
• understand body signals

benefits of walking in summer

• Brisk walking burns calories quickly. This helps you lose weight quickly.
• Digestion improves by taking a light walk some time after eating. This reduces problems like indigestion and gas.
• Walking in the morning or evening improves both oxygen and blood circulation in the body. This reduces fatigue throughout the day.
• Walking in summer improves mood. It can also reduce stress.
• By walking daily, the sugar level of patients of high blood pressure and diabetes remains controlled.
• Walking removes toxins from the body, which makes the skin glowing.
• Walking makes the body feel tired and also calms the mind, which improves the quality of sleep.

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