With the beginning of the new month, the weather has started changing. The winter month is going to come soon and with the change in weather, many changes start happening in the body as well. Whenever the weather changes, our immune system starts weakening. In such a situation, it is important to take special care of health along with the changing weather. Weak immunity often makes one a victim of many diseases. In such a situation, Amla (benefits of amla) is a great option to boost your immune system.

Rich in vitamin C, antioxidants and essential nutrients, Amla not only boosts immunity but also improves your digestion. In such a situation, today in this article we will tell you about some great benefits of including Amla in the diet-

Improves heart health

These days our heart is getting sick due to many reasons. In such a situation, Amla will prove to be very beneficial in improving heart health. Eating Amla helps in reducing cholesterol levels, reducing the risk of heart disease and improving overall heart health.

Improve digestive health

Amla helps in digestion. Eating it helps prevent constipation and promotes healthy gut health. It can also balance stomach acids and improve overall digestive health.

Also beneficial for skin

Along with health, Amla is also very beneficial for the skin. Amla is rich in vitamin C , which boosts the immune system, helps in the absorption of iron and promotes healthy skin.

Beneficial in arthritis etc.

The anti-inflammatory properties of amla can help reduce inflammation in the body, which may be beneficial in conditions like arthritis and other inflammatory disorders.

Antioxidant Properties

It contains powerful antioxidants that help combat oxidative stress and protect cells from damage caused by free radicals.