8 very common symptoms can be a sign of zinc deficiency; mistaking them for minor ones can prove to be costly

Zinc is an essential mineral for our body, which helps in important functions like immune system, wound healing, DNA synthesis and cell division. Therefore, zinc deficiency can cause many problems in the body.

When there is a zinc deficiency in the body, some symptoms (Zinc Deficiency Symptoms) start appearing, which can be difficult to understand if you are not aware of them. Let us know what symptoms appear in the body when there is a zinc deficiency, what can be the reasons for its deficiency and how to compensate for it (Zinc Deficiency Prevention).

Signs of Zinc Deficiency Weak Immunity

Due to zinc deficiency, the body's ability to fight diseases becomes weak, due to which a person starts falling sick frequently. Due to this, cold, infection and other diseases start occurring quickly.

Hair Fall

Zinc deficiency weakens the hair roots , which leads to hair loss. In severe cases, hair follicles weaken and hair growth may also stop.

Skin Problems

Zinc helps keep the skin healthy. Its deficiency can cause problems like eczema, dry skin, acne and delayed wound healing.

Loss of Smell and Taste

Zinc deficiency affects the ability to recognize taste and smell. Sometimes patients cannot taste the food or cannot detect the smell.

Fatigue and Weakness

Zinc helps in maintaining energy levels in the body. Its deficiency can make a person feel tired, weak and lethargic .

Loss of Vision

Zinc deficiency can weaken retinal cells, which can lead to night blindness or blurred vision.

Weight Loss & Loss of Appetite

Zinc deficiency affects the digestive system, leading to loss of appetite and weight loss.

Poor Mental Health

Zinc helps control brain functions. Its deficiency can cause irritability, depression, and lack of focus.

Zinc Deficiency Causes

• Unbalanced diet- Not including zinc rich foods in the diet.
• Digestive problems – Diseases such as celiac disease or Crohn’s disease can reduce zinc absorption.
• Pregnancy and breastfeeding- During this period, women need more zinc.
• Excessive drinking – Alcohol reduces the absorption of zinc.

How to overcome zinc deficiency? (Zinc Deficiency Prevention)

• Include in diet- Pumpkin seeds, sesame, peanuts, pulses, eggs, meat, dairy products and whole grains are good sources of zinc.
• Supplements- Zinc supplements can be taken on the advice of a doctor.
• Healthy Lifestyle- Avoid alcohol and smoking and take a healthy diet.

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