Kidney Health Tips:  Our kidney is an important part of the body, which filters the blood and removes toxic substances from the body. Therefore, keeping the kidney healthy is very important for our body, but some of our daily habits (Harmful Daily Habits) can damage the kidney and increase the risk of kidney disease. Many times we do not pay attention to these habits and gradually the kidney starts getting damaged. Here we are going to tell about this. Let us know which habits (Kidney Protection Tips) pose a risk of kidney damage. 

drink less water

Water is very important for the body. It helps the kidneys to remove toxic substances . Drinking less water increases the burden on the kidneys and can cause problems like kidney stones.

Excessive salt intake

Excessive salt intake increases blood pressure and puts pressure on the kidneys. Processed foods, junk food and salty snacks contain high amounts of salt.

high protein intake

Eating too much protein makes the kidneys work harder. Meat, eggs and dairy products contain high amounts of protein.

drinking alcohol

Alcohol damages the kidneys and increases the risk of kidney disease. Alcohol also damages the liver, which is needed for kidney function.

Smoking

Smoking increases blood pressure and narrows the blood vessels. This damages the kidneys.

Excessive use of painkillers

Taking excessive amounts of painkillers can damage the kidneys.

Uncontrolled diabetes

Lack of control of diabetes damages the kidneys and increases the risk of kidney disease. Due to high blood sugar levels, the kidneys gradually start getting damaged and kidney damage begins.

obesity

Obesity increases the risk of high blood pressure, diabetes, and heart disease, which can lead to kidney disease.

What to do to keep kidneys healthy?

• Drink plenty of water.
• Reduce salt intake.
• Avoid processed foods and junk food.
• Eat fruits and vegetables.
• Exercise regularly.
• Keep your weight under control.
• Do not smoke.
• Do not consume alcohol.
• If you feel any problem, get it checked by a doctor.