7 signs are seen when there is a deficiency of Vitamin-E in the body, eat these things to get rid of it

News Topical, Digital Desk : To stay healthy, it is important for the body to get all the nutrients. If there is a deficiency of any vitamins, minerals or multi-vitamins in the body, then it can cause many problems. In today's hectic life, people have a shortage of time. Due to this, not only the lifestyle is unhealthy, but the food habits have also become bad. This has caused a lack of nutrition in the body.

One of them is Vitamin-E. Whenever we talk about Vitamin E, we think about skin and hair. This vitamin is also called anti-aging vitamin. However, it plays many other important roles. It also makes the immune system strong, it is also necessary for muscles.

Our article today is also on this topic. In this article, we will tell you what symptoms are seen if there is a deficiency of vitamins in the body. Let's know in detail-

What are the reasons behind Vitamin E deficiency?

If you take a low-fat diet, it can cause a deficiency of vitamin E in your body. Actually, it is a fat-soluble vitamin that is available only through fat. If there is a deficiency of it, there can be problems in many parts of the body. Sometimes, its deficiency in the body also occurs due to genetic reasons.

Symptoms of Vitamin E Deficiency

• If you are frequently affected by seasonal diseases, then understand that you are deficient in Vitamin E. This will have an even worse effect on your health.
• Due to deficiency of Vitamin-E, hair follicles and hair roots become weak. This leads to rapid hair fall.
• Your muscles also start getting weak. Due to this, you may face difficulties in walking, getting up or sitting.
• Apart from this, due to deficiency of Vitamin E, red marks can appear on your skin. There can be itching on the skin. Hyper pigmentation can also occur.
• If any injury takes time to heal, then understand that there is a deficiency of Vitamin E.
• Eye problems may increase. Weakness of vision is the most common of these.
• If hands and feet become numb repeatedly, this is also a symptom of it.

What should we eat?

• Almond
• spinach
• Avocado
• banana
• Sunflower seeds

Read More: Dengue or Viral Fever? Know the difference between the two from the symptoms, it will help in treatment