5 symptoms are seen when there is a deficiency of potassium, compensate for it with these food items

News Topical, Digital Desk : Whatever we eat, it directly affects our health. The body needs vitamins and minerals to function properly. Potassium is one of them. It is an essential mineral that helps the body to function properly. But often people do not pay much attention to it. In today's busy life, small problems like fatigue, weakness or muscle strain have become common.

The reason behind this can be the lack of potassium in your diet. The good thing is that to meet the deficiency of potassium, you do not need expensive or special foods, but potassium is found in good quantity in common food items. In such a situation, if you include some special foods in your daily diet, then you can meet the deficiency of potassium. Our article today is also on this topic. We are going to tell you about those foods which contain plenty of potassium. Let's know in detail -

Sweet Potato

There is hardly anyone in India who would not like to eat potatoes. Potato is a food item that is eaten in almost all households. But do you know that sweet potato is also very beneficial for health? Even though its name has sweetness in it, but eating it can give you miraculous benefits. Sweet potato is rich in fiber, vitamin-A and potassium. You can include it in your diet in many ways.

Avocado

Avocado is a fruit rich in nutrients. It contains a good amount of potassium. You can eat avocado as a salad. Its toast also tastes good.

Curd

Fitness freaks definitely include curd in their diet. It benefits our health in many ways. Eating it cools the stomach. Curd also contains high amount of potassium. It keeps our heart as well as stomach healthy.

Spinach and Tomatoes

Both these vegetables are rich in potassium. Both of them are effective in keeping the body healthy. Tomato is used almost daily. By eating spinach and tomato, you can stay away from many serious diseases.

banana

Banana is a fruit that everyone eats. It is not only tasty but also full of nutritional properties. Potassium is also found in good quantity in it. It is effective in protecting the body from many types of diseases. Eating banana also strengthens your muscles.

These symptoms are seen in the body when there is a deficiency of potassium

• Feeling tired.
• Feeling of weakness in the legs.
• Muscle twitching or spasms.
• Having difficulty in breathing.
• Having problem of constipation.

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