5 disadvantages of eating potatoes that will surprise you! Know why some people should avoid it

Side Effects Of Potatoes: Potatoes are an important part of Indian cuisine and are used in many dishes. Apart from being tasty, it is also rich in many nutrients. However, eating potatoes can be harmful in some health conditions.

Yes, before including potatoes in your diet, you must know some things. Come, in this article, we will tell you in which health related problems it is better to avoid potatoes, otherwise the harm associated with it (Why Should I Avoid Potatoes) can put you in trouble.

1) Risk of weight gain

Potatoes are high in carbohydrates, which is a big source of calories. If you are trying to lose weight, you should reduce the intake of potatoes, because eating too much potatoes increases the calorie intake, which can lead to weight gain and spoil the weight loss journey .

2) Increase in blood sugar

Potatoes have a high glycemic index (GI), which means they can quickly increase your blood sugar levels. This is especially a matter of concern for diabetics, as eating too many potatoes can cause sudden fluctuations in blood sugar levels, which can lead to health problems.

3) Digestion related problems

Potatoes contain high amounts of starch, which can make it difficult for some people to digest potatoes. If you also eat potatoes in large quantities, it can cause digestive problems like gas, bloating, constipation and diarrhea.

4) Swelling and joint pain

Potatoes contain an element called glycoalkaloid, which can increase inflammation and joint pain. Eating potatoes can be extremely harmful for arthritis patients. That is why you should avoid eating too many potatoes.

5) Risk of heart disease

Eating fried potatoes in oil can increase the risk of heart disease . Fried potatoes contain high amounts of trans fat, which increases the risk of heart diseases by increasing the level of bad cholesterol.