- Everyone desires a taller and well-proportioned physique, especially teenagers. While genetics and hormones play a major role in determining height, certain yoga asanas (poses) can help improve posture, strengthen muscles, and activate growth hormones, promoting height growth naturally.
- Here are 5 powerful yoga poses that can help you increase height and improve flexibility.
- 1. Tadasana (Mountain Pose)
- ✔ How It Helps:
- Stretches the spine, legs, and entire body.
- Improves posture and balance.
- Stimulates growth hormones.
- ✔ How to Do It:
1️⃣ Stand straight with feet together and arms by your sides.
2️⃣ Raise your arms overhead and stretch your entire body upward.
3️⃣ Lift your heels off the ground, balancing on your toes.
4️⃣ Hold the pose for 10-15 seconds, then relax. - ✔ Repeat: 5-7 times daily.
- 2. Bhujangasana (Cobra Pose)
- ✔ How It Helps:
- Stretches the spine and strengthens the back muscles.
- Enhances flexibility and posture.
- Stimulates the pituitary gland, which regulates growth.
- ✔ How to Do It:
1️⃣ Lie on your stomach with palms placed under your shoulders.
2️⃣ Inhale and lift your upper body, keeping your lower body on the floor.
3️⃣ Hold the position for 15-20 seconds, then exhale and return to the floor. - ✔ Repeat: 5 times daily.
- 3. Vrikshasana (Tree Pose)
- ✔ How It Helps:
- Improves posture and balance.
- Strengthens leg and back muscles.
- Helps in spinal alignment, which enhances height.
- ✔ How to Do It:
1️⃣ Stand straight and place one foot on the inner thigh of the opposite leg.
2️⃣ Join your palms in Namaste position above your head.
3️⃣ Hold the pose for 10-15 seconds, then switch legs.
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