New Delhi. Benefits of Raw Garlic:  Garlic is easily found in almost every kitchen. The small garlic used to enhance the taste of food can give many big benefits to your health. Many such nutrients are found in garlic cloves, which can help us in removing and preventing our health problems (Garlic Health Benefits).

It contains anti-inflammatory and anti-microbial properties, which can protect you from infections during monsoon. That is why many people use it as a medicine and consume its buds. In this article, we are going to tell you about the benefits of chewing garlic buds. Let us know what are the benefits of eating garlic.

• Garlic contains thiamine, niacin, folate, vitamin C, zinc, potassium, phosphorus and magnesium, which are very important for health. This can provide many benefits to your health. This protects the body from deficiency diseases and keeps the health healthy.

• Garlic has anti-inflammatory properties, which reduce inflammation in the body. This keeps the arteries healthy, reduces inflammation in the body due to diabetes and also helps arthritis patients get relief from pain .
• Eating it strengthens the immune system. Due to protection from oxidative damage, cell damage is reduced, which increases the body's immunity.
• Eating garlic helps a lot in preventing infections. It has anti-microbial properties, which help in fighting bacterial and viral infections. Its consumption during monsoon is very beneficial because it helps in fighting cold and cough caused by changing weather.
• Garlic helps in reducing the amount of bad cholesterol, due to which arteries do not get blocked and the risk of cardiovascular diseases is reduced to a great extent.
• Garlic also helps in controlling blood pressure, thereby reducing the risk of heart attack and stroke.
• It helps in strengthening bones and reduces the risk of osteoporosis .