Lifestyle Desk, New Delhi. Yoga for Good Sleep:  Along with a healthy diet, it is also important to have a peaceful sleep to stay healthy. But our lifestyle has become such that we have lost our night sleep. Many people keep turning sides all night waiting for sleep, but the merciless sleep does not knock at their door. This problem is called insomnia. In this, the person is unable to sleep at night. Due to this, there is a lot of negative effect on health.

Due to lack of sleep, many problems like heart diseases, diabetes, hypertension can occur. Therefore, it is important that we sleep at least 7-8 hours every day. But if you are also facing the problem of insomnia, then you can take the help of yoga. There are some yogasanas that can help you in getting a peaceful sleep. Let's know yogasanas for good sleep (Yoga for Sleep).

To do this yogasana, you have to lie down near any wall of your house and raise both your legs upwards with the help of that wall. Stay in this asana for a few minutes and then get straight. Do not forget to relax your body while doing this asana. Apart from this, this asana also improves blood circulation and relieves fatigue.

Reclined Butterfly Pose

To do this asana, lie down on your stomach on the ground and bend your legs. Try that your heels are near your tail bone. Now slowly lift your front body with the help of your hands. During this, do not lift the stomach from the ground. This will make your spine flexible, cure back pain and also reduce the stress of the hips.

Vajrasana (Thunderbolt Pose)

Vajrasana is very helpful in digesting food, which helps in getting good sleep. After dinner, sit on a flat surface with your legs bent backwards and keep your hands on your thighs. During this, you have to take deep breaths and keep your back absolutely straight. Along with better digestion, this also calms the mind and you feel better.

Balasana (Child's Pose)

To do this asana, sit on your knees and stick your heels to each other. After this, take a deep breath and raise both your hands and then slowly exhale and bend forward and touch your forehead to the ground and keep your hands stretched forward.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.