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News Topical, Digital Desk : Myth No. 1: "Snoring is perfectly normal and does no harm."

Fact: If a person snores too loudly, it could be a sign of obstructive sleep apnea . In this condition, a person's breathing repeatedly stops while sleeping. Loud snoring should not be taken lightly, as it increases the risk of high blood pressure, stroke, and heart attack. Furthermore, lack of sleep can lead to daytime sleepiness, which increases the risk of road accidents.

Myth No. 2: "Older people don't need much sleep."

Fact: It's true that people's sleep may become lighter as they age, but their bodies still need the same amount of rest and sleep. Most older adults need about 7 hours of sleep daily. If someone consistently experiences poor or incomplete sleep, it could be an early sign of depression, sleep apnea, or even brain diseases like Alzheimer's.

Myth No. 3: "Drinking alcohol helps you sleep better."

Truth: Many people think that drinking alcohol helps them sleep better. While alcohol may help you fall asleep faster, it actually significantly impairs the quality of your sleep . It prevents you from getting the deep, restful sleep that refreshes your body. This can cause you to wake up frequently during the night. Furthermore, alcohol can worsen problems like snoring and sleep apnea.


Read More: First Aid For Food Choking: Death due to eating Rasgulla, know what to do immediately if food gets stuck in the windpipe?

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