World Music Day 2025: Music improves mental health, there are 5 benefits of listening to songs daily:

News Topical, Digital Desk : Who doesn't like listening to music? It has become an important part of our life. You can listen to music anywhere and at any time. Nowadays, most people like to listen to music while walking, traveling or even while cooking. You get a lot of benefits from this. It not only reduces mental stress, but listening to music also keeps the mood fresh.

A day is dedicated to music. International Music Day 2025 is celebrated every year on 21 June. This day is very special for music lovers. Our article today is also on this topic. We are going to tell you the benefits of listening to songs on the occasion of Music Day. Let's know in detail-

positivity comes

If you are listening to a good song which has soft music then it brings positivity. If you are taking any therapy then you must listen to the song. It also works to reduce the negative thoughts coming in the mind. You are filled with positivity.

The mood improves

Let us tell you that listening to songs helps in reducing stress . It releases dopamine hormone in our brain. It is also called stress release hormone. It makes us feel good. You can listen to songs daily.

essential for a good sleep

If you have sleep problems, then listen to soft music every night before sleeping. This calms your mind and you get good sleep.

Helpful in reducing stress

Listening to music can provide relief from stress and anxiety . In fact, when you listen to music, it reduces the level of cortisol hormone (a type of stress hormone) in our body.

It is also important for memory

If you listen to soft music while reading something, you remember what you read quickly. If you listen to your favourite song, your focus increases.