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News Topical, Digital Desk : Many people experience a dry, scratchy throat, or thirsty feeling upon waking in the morning. We often dismiss this as normal, but it can also indicate certain processes taking place within the body.
sleeping with your mouth open
Sometimes we unconsciously start breathing through our mouths while sleeping. This often happens when we have a stuffy nose, a cold , allergies, or some other obstruction. When air enters directly through the mouth, it draws moisture from the throat. This is why we often feel a rough and dry throat upon waking in the morning.
low room humidity
Winter or constant use of air conditioning reduces room humidity. Dry air directly affects the lining of the throat, stripping it of its natural moisture. If you sleep in AC and wake up feeling a dry throat, low room humidity could be the cause.
Lack of water in the body
The effects of not drinking enough water throughout the day can also be felt at night. When the body is dehydrated, the amount of saliva produced decreases. Less saliva means a dry throat for longer, and this results in a rough feeling in the morning, which is often more troublesome than thirst.
Acidity or reflux effect
In some people, acid refluxes into the throat while sleeping. This can cause a mild burning or stinging sensation, and the throat may feel dry or rough. This condition occurs occasionally, but repeated episodes can lead to a persistent loss of moisture in the throat.
Snoring and Sleep Apnea
People who snore a lot at night or have sleep apnea have an abnormal airflow. The air flows in and out rapidly, drying out the upper layer of the throat. This can lead to a hoarse voice, a dry throat, and a need for water when they wake up in the morning.
When can it be a matter of concern?
It's perfectly normal to experience a dry throat occasionally, but if it's a daily occurrence or accompanied by the following symptoms, a doctor's consultation may be necessary:
- persistent hoarseness or hoarseness of voice
- Throat pain
- Difficulty swallowing
- persistent nasal congestion
- Trouble breathing at night
If these symptoms persist for a long time, they may be a sign of allergies, sinus problems, or sleep-related breathing problems.
Easy ways to get relief
- Keep your nose clean before sleeping
- Drink enough water throughout the day
- Use a humidifier in the room
- Avoid eating spicy or fried foods right before bed.
- If snoring is a problem, consult a doctor.
A slightly dry throat in the morning is common, but its causes are linked to several processes occurring within the body. Mouth breathing, dry room air, dehydration, reflux, or snoring can all aggravate this problem. Good sleep habits, adequate hydration, and proper care can significantly reduce this discomfort.
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