Why are thyroid problems increasing among women at a young age? Doctors explain the causes and preventive measures.

News Topical, Digital Desk : Unbalanced diet, stress, and iodine deficiency are the main culprits for this condition. The thyroid gland secretes hormones essential for maintaining normal body functions.  When it's not functioning properly, people begin to feel physically and mentally unwell.

This problem is now being seen even in younger women. What are the causes, what are its symptoms, and what precautions should be taken to avoid it?

Major causes of thyroid in younger women 

There are many reasons behind thyroid disease in younger women, including viral infections, stress, nutritional deficiencies like iodine, iron, and zinc, and reduced physical activity. Due to busy schedules, women are consuming more junk and packaged foods, which is affecting their thyroid glands.

What are the symptoms of thyroid? 

If you experience symptoms like menstrual irregularities, weight gain, weakness, hair loss, dry skin, hoarseness, irritability, or high bad cholesterol, you should consult a doctor and get your thyroid checked. This is a simple blood test that can diagnose the disease. 

What precautions should be taken?

• If you notice symptoms like fatigue and weakness, get your thyroid checked.  
• The medicine prescribed by the doctor should be taken regularly.
• One should take care of the nutrients in food, eat food rich in zinc and iodine.
• Eat a diet rich in Vitamin D and probiotics .
• Avoid sugary foods. 
• Consuming seasonal fruits is beneficial for health. 
• Avoid eating rock salt daily.
• Eat spinach and leafy greens  that are rich in iron and magnesium .
• Do swimming, yoga and other physical activities. 
• Try to get 15 to 20 minutes of sunlight in the morning.
• Yoga- Reduce stress through exercise and maintain a proper daily routine.

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