What will happen if you drink lemon water every day for 14 days? Hear the truth from a doctor, not from us

News Topical, Digital Desk : Do you know what changes can be seen in your health if you drink lemon water every day for 14 days (Lemon Water Health Benefits)? If not, then you must read this article. Harvard gastroenterologist Dr. Saurabh Sethi told what changes can be seen in your body if you drink lemon water every day for 14 days. Let's know about this.

Lemon contains about 30 types of phytonutrients. Also, it is an excellent source of vitamin-C and anti-oxidants. Therefore, by drinking lemon water for 14 consecutive days, you will see many positive changes (Lemon Water Benefits) in your body.

What will happen if you drink lemon water for 14 days? (What Happens When You Drink Lemon Water for 14 Days)

Increases iron absorption

Vitamin C present in lemon increases the absorption of iron. People who suffer from anemia or take iron supplements should definitely drink lemon water. It helps in increasing the level of hemoglobin in the body.

Makes the skin glowing

Drinking lemon water increases collagen production, which is essential for skin elasticity and glow. Drinking lemon water every day for 14 days reduces acne, wrinkles and dark spots and improves skin complexion.

Tendons become stronger

Lemon helps in increasing collagen, which is very important for ligaments and tendons. Due to lack of collagen, joints start weakening. Therefore, drinking lemon water daily for 14 days strengthens the ligaments.

Detoxifies the body

Lemon water is a natural detox drink. It helps the liver to flush out toxins and eliminates toxins from the body through urine. Drinking lemon water for 14 days purifies the blood and the body feels light and energetic.

Boosts immunity

The 30 phytonutrients and vitamin C present in lemon strengthen the body's ability to fight diseases. Drinking lemon water daily prevents cold, infections and viral diseases.

Helpful in weight loss

Lemon water speeds up metabolism and helps burn fat. Also, it helps control appetite. If you drink lemon water in the morning for 14 days continuously, it will be easy to lose weight .

Reduces inflammation

Lemon has anti-inflammatory properties, which help in reducing inflammation in the body . It also provides relief from joint pain and arthritis by dissolving uric acid.

Increases energy levels

Drinking lemon water gives instant energy to the body. It refreshes the mood and removes fatigue. By drinking it for 14 days, you will feel more active and refreshed.

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