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News Topical, Digital Desk : If you're planning a pregnancy, it's crucial to understand your menstrual cycle. A woman's cycle typically lasts about 28 days, but it can range from 21 to 35 days. Each cycle is divided into four main phases, which determine when the chances of pregnancy are highest. Let's explain this in detail. 

It is most important to understand periods

According to cloudninecare, the cycle begins with periods, which last approximately 4 to 5 days. During this time, hormone levels in the body remain low. This is followed by the follicular phase, in which the body begins to prepare for the next ovulation. During this time, eggs develop in the ovaries and estrogen levels increase, causing the uterine lining to thicken. The most important phase of the cycle is ovulation, which typically occurs around day 14 of a 28-day cycle.

 During this time, a mature egg is released from the ovary, which lives for only 12 to 24 hours. This is followed by the luteal phase, during which progesterone levels increase and the body prepares for pregnancy. If fertilization doesn't occur during this time, hormones begin to drop, and menstruation begins again.

When is the chance highest?

Now comes the fertile days, meaning the days when the chances of pregnancy are highest. Ovulation is the most important part of this entire process, but not just that day; the days before it are equally important. This is because sperm can survive in a woman's body for up to 5 days. Therefore, the fertile window is considered to be approximately 5 to 6 days before ovulation and up to the day of ovulation. If your cycle is 28 days, the chances of pregnancy are usually highest between day 9 and day 14. However, every woman's cycle is different, so it's important to understand your body's patterns.

The body also gives signals

Just checking the calendar isn't enough; the body itself signals that ovulation is near. During this time, cervical mucus changes, becoming more slick, transparent, and stretchy, similar to egg whites. Some women also experience mild pain in the lower abdomen, known as mid-shamer's syndrome. A slight increase in basal body temperature may also be observed after ovulation. Additionally, sex drive may increase during this time, which is a natural signal from the body.


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