Toxins that harm your health are present in your plate itself, know how to protect yourself from them

News Topical, Digital Desk : We take many precautions to keep ourselves healthy. However, sometimes despite taking many precautions, some types of toxins reach our plate. According to WHO (World Health Organization), some toxins naturally form mold or fungus and also enter your food items.

However, some toxins are created by humans and they enter your food and drinks. The worrying thing is that you are not even aware of it. In such a situation, you can protect yourself from these toxins by knowing their sources.

Which foods contain toxins?

For some time now, awareness about health has increased among people and hence they are becoming cautious about their food. But many times we unknowingly eat or drink things that are toxic. Let us know how these toxins are reaching your food and drinks and how can this be avoided.

• Pesticides
• Bisphenol A (BPA)
• phthalates
• heavy metals
• nitrate ant nitrate
• PFA

The journey from farm to plate

Pesticides are commonly sprayed on a lot of crops. It is also common to find pesticides in our fruits and vegetables, so buy organic products and always wash them before use. Pesticides cause endocrine system disruption, hormonal acne and sometimes serious effects can even cause cancer or neurological problems .

found in plastic

BPA is a chemical found in plastic and resins. It can be found in your plastic food containers and canned food items and beverage packages. The chemical called xenoestrogen found in it acts like estrogen, which disrupts the endocrine system. This can cause PCOS, obesity, fertility and thyroid related problems. To avoid BPA, it is better to use glass or stainless steel containers. Also, one should avoid eating canned food.

Reaches through soil and water

Heavy metals like lead, mercury, arsenic and cadmium are common toxic metals in food. These metals are present in the environment and reach your food through soil or water. Seafood, green leafy vegetables, rice and chocolate are at risk of being contaminated with these metals. Hence, it is important to choose baby food brands and seafood carefully. Excessive levels of these metals in the body can cause hormonal imbalance, slow down the detoxification process and damage the liver or kidneys.

It is found in your utensils

PFA is an ingredient used to make nonstick cookware. This category includes a number of chemicals and is widely used in food ordering containers due to its low breakdown speed. This chemical can affect the thyroid, endocrine function and sex hormones. It can cause fertility, liver and immunity related problems.

They are at greater risk

• small children
• Teens
• pregnant women

Toxins are natural too

Some natural toxins are produced by plants to protect themselves from insects and spiders. These natural toxins are dangerous for the health of humans as well as animals. Some such toxins are extremely dangerous, which can cause allergic reactions, stomach pain and diarrhea.

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